This group is open to all people interesting in learning or extending their martial arts.  Xin Yi Dao is a training system rooted in Che and Dai family Xingyi Quan.  Exercises from Old form Bagua Zhang and Taiji Quan are used to emphasize body mechanics vital for correct technique. Each practice session, one of the group leaders will take the group thru drills for a specific martial skill (ie sticking, bridging, twining). The group leaders are senior students of Grand Master Li Tailiang. More in …

We are a growing group of people dedicated to cultivating wellness and fulfillment. We gather every Monday evening from 7:30-9:00p at Alameda Community Acupuncture (1716 Lincoln Ave in Alameda, CA) to practice qigong and meditation together. Tea will be served.  Basic instruction is provided and practitioners of all experience levels are welcome. There is no cost to practice with us. Donations are welcome but not required.

Tai Chi is a "meditation through movements". Currently Huiling is teaching Tai Chi 18-form. Huiling has practiced Tai Chi 18-form over 15 years. Tai Chi 18-form can be practiced by anyone, anywhere, anytime, in any length (5-10 minutes, or longer). It's especially great for people who tend to sit for a long time at a desk. As a financial analyst worked in the banking industry over 14 years with long time sitting, Huiling really benefited from and truly believe in this natural, simple and rejuven …

Imagine… In a flash of insight your inner critic dissolves, the inner conflict ceases, and your yearning heart ignites in freshness. In broad daylight, you realize your Original Nature, breathe your Original Breath, and stand firm in your Original Posture. As your awakening further developes, you feel physically vital, sexually sacred, spiritually free, emotionally balanced, and mentally clear. You blaze forth into the emerging moments of your life...offering your unique gifts in every circumsta …

This is a group for anyone interested in better understanding the energetics of how the energy that courses through their body affects their health. This will be explained through the theories of traditional Chinese medicine (TCM) which has a history of over 3,000 years, based on human observations. Then to utilize Medical Qigong techniques of intention, breath, and posture, along with gentle movements to bring back harmony and balance within ourselves to achieve better health. You do not have t …

FREE YOGA Tai Chi Qigong Classes. Get Your Yoga Tai Chi Qigong On Without Busting Your Budget! Learn a dynamic yoga, that isn't all about sitting in impossible position. Classes taking place in Walnut Creek! People of all ages and abilities are welcome and invited to attend. You don't need to be flexible or have prior experience with yoga to join the workout. Our classes are non competitive and focus on safely progressing from easy to more challenging exercises. Yoga Tai Chi Qigong is a series o …

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It's fun to exercise with a group in a park! Join guided Qigong exercise. All experience levels are welcome. The weekly event is free. If you're interested in hosting a Qigong and meditation practice, feel free to post an event through the "Suggest a New Meetup" feature.

This group is for anyone who is looking for a gentle way of building energy and to keep moving. Qi Gong movements are the building blocks of Tai Chi. This is a great meet up to learn to put your own Tai Chi routine that benefits your needs and/or challenges. Anyone of any physical ability is welcome. If you already know Qi Gong and want a place to practice, come practice with us. If you've never done this and always wanted to this is a great opportunity to check it out without pressure. No exper …

Chi Kung means vital energy cultivation. It is known to “develop wisdom in the young, increase intelligence and enhance memory and concentration in the middle age, and prolong life in the old”. Stress reduction, Emotional balancing; Increases Vitality, Reverses Aging, Rejuvenate Life Force; Strengthens Immune System; Detoxifies; Improves metabolism; Enhances Sexual Energy; Improves Coordination and Balance; Prevention and Rehabilitation of Injuries; Pain Relief; Inner Peace and Happiness. How …