Learn Qigong with Lois Harrison, Thursdays from 6pm-7:30pm at the Sand Hills Wellness Center

Learn a Tai Chi Meditation-Exercise based on four essential, traditional postures. Tai Chi means the Supreme-Ultimate and refers to perfect balance and harmony. Those interested can learn up to posture eleven of Cheng Man Ching's 37 Posture Form. Find out what doing a Tai Chi form is like. Practitioners first warm-up with some chi kung, exercises. They then gather life-force or chi in their abdominal regions. As they do the harmonious form, folding-and-unfolding, coiling-and-uncoiling, inhaling- …

"Tai Chi Easy™ is a carefully developed method and approach to Tai Chi and Qi (Chi) Cultivation that makes it easy, beneficial and fun from the very beginning.The student does not have to devote years to learning the traditional 108 movement form or even the shortened (24, 36, 42 movement) form to enjoy the calming emotional and health benefits of Tai Chi (Taiji). "Tai Chi Easy is not “just” an exercise program that uses gentle activities to help increase joint flexibility and range of motion an …

Learn about the 5 animal frolic Qi gong. A famouse chinese physician Hua Tuo, created the 5 type of Qi gong second century AD This style of Qi gong mimics movements of tiger bear monkey deer and, crane The practice of Qi gong brings the following benefits: improvement of health, rejuvination of mind and spirit Increases energy, agility and flexibility Symbolically, the animals are related to the 5 elements -color-sound-season

Explore a new way to express yourself, meditate and get healthy. We will meet once a week to practice classic forms of standing meditation, stretching exercises and partner work in a relaxed atmosphere in the heart of the east village. All levels of fitness and experience welcome! This video, from one of Zhan Zhaung's (Jam Jong) most famous practitioners, might give you some idea of what you'll be up to in this practice circle.

Join us and practice Nei Qigong (Internal Qigong).  With a  blend of gentle movements and relaxed meditation, this ancient practice is very effective for helping both the body and mind.  Unlike gym classes or jogging where people merely spend “fuel”, the ancient arts like Qigong and Yoga are so well-balanced that you can generate Qi, or life-force energy, and retain a surplus of this energy after the exercise is finished (more than you began with!) This helps people remain in superior health.  C …

Important note: We are fragrance free for health reasons.  * This group is formed to help create an I Liq Chuan (pronounced ee leek chan) community in Princeton, NJ.  I Liq Chuan is a complete system of health, fitness, martial art, meditation and energy cultivation.  I Liq Chuan, translated as Mind Power Fist also know as The Martial Art of Awareness is a descendent of a system taught only to the insiders of a Hakka nomadic clan.  The art is based on Dao and Zen philosophies and in its applicat …

This is a group for anyone interested in learning about the 5 animal frolic style Qi gong. All are welcome to learn about this great healing modality.

Herbal Medicine & Nutrition, Reiki ~ Reflexology ~ Qi Gong

Meet and practice friendly Tai Chi Chuan and explore related Yin Yang philosophy as on calendar: Tai Chi Form, Basic Push Hands (Tui Shou), Push Hands Meetup, Pana Practice (Qigong fusion), Noten Meditation and periodic workshops. We strive to cultivate a friendly and fun atmosphere, and many events are conducted in an informal setting. Any internal or external mind-body style / martial art is welcome, including beginners. For Tai Chi Form and Pana Practice (Qigong Fusion) an instructor will be …

Free mindfulness meditation classes led by a Buddhist monk.The classes are designed to develop awareness and promote serenity through walking, standing, and sitting mindfulness.  Prior to meditation, the students will practice breathing, posture, and stress-reduction exercises.  We will use mindfulness to reflect upon life and help explore the causes of stress and suffering within.  Four kinds of Abiding "loving-kindness, compassion, sympathetic joy, and equanimity" may be cultivated too. Medita …

Tai Chi has been called "meditation in motion" because of the similar benefits to sitting meditation. Some of these benefits are, regulates the breath, calms the mind, reduces stress, reduces anxiety, etc. As a physical exercise, Tai Chi has the added benefits of improving balance, improving blood circulation, loosening the joints, massaging the internal organs by moving energy or chi throughout the body, etc. I will be teaching the Yang style Tai Chi Chuan form as taught to me  by Master Willia …

Dr Oz says about Qigong If you want to be healthy and live to 100, do Qigong. It will improve your golf swing and love life. It will help to lower blood pressure, relieve anxiety and to lower weight. Qigong (Chi Gung) is a holistic system of self–healing exercise and meditation. Its movements are designed to reduce stress and increase energy.  Qigong is more relaxed than Pilates, less complex than Tai Chi, and a lot more fun than yoga. It’s appropriate for all ages and virtually all athleti …

FREE classes!! We are happy to announce the inclusion of ZUMBA® Basic Level 1 to the Physniques program. This a one hour, exhilarating, international rhythm-inspired, effective, easy-to-follow, calorie-burning dance fitness-party™ that’s already moving millions of people toward good health and joy." A Zumba® fitness class can burn 600 to 1,000 calories an hour, depending on your weight. Hi, Im Brenda Jeanne Wyche and I love teaching Zumba classes. The reason is simple: Every class feels like a …

Classes are held on the art of Qi Gong in the Chinatown/Soho area. We emphasize the 4 main principles of: - Movement exercises to stretch the sinews & ligaments thereby increasing overall circulation. - Meditation with creative visualization techniques to still & quiet the mind. - Breathing techniques to train proper, full use of the diaphragm's capacity. - Self-Massage to open the meridians & unblock any tight/sore muscular areas. There are no pre-requisites or previous experience required. Pl …

This Meditation Club is closely connected with "Buddhist Meditation for All" Club at Borough of Manhattan Community College.  Currently we have regular weekly meditation sessions and open discussions held in the BMCC building at 75 Park Place & 70 Murray Street on Wednesday afternoon from 2:00 p.m. to 4:00 p.m.  To come into the building, you need a valid BMCC or CUNY ID. For those who wants to learn more about Original Buddhism, please join our sister groups: www.meetup.com/OriginalBuddhism/ ht …