Join us and practice Nei Qigong (Internal Qigong).  With a  blend of gentle movements and relaxed meditation, this ancient practice is very effective for helping both the body and mind.  Unlike gym classes or jogging where people merely spend “fuel”, the ancient arts like Qigong and Yoga are so well-balanced that you can generate Qi, or life-force energy, and retain a surplus of this energy after the exercise is finished (more than you began with!) This helps people remain in superior health.  C …

FREE classes!! We are happy to announce the inclusion of ZUMBA® Basic Level 1 to the Physniques program. This a one hour, exhilarating, international rhythm-inspired, effective, easy-to-follow, calorie-burning dance fitness-party™ that’s already moving millions of people toward good health and joy." A Zumba® fitness class can burn 600 to 1,000 calories an hour, depending on your weight. Hi, Im Brenda Jeanne Wyche and I love teaching Zumba classes. The reason is simple: Every class feels like a …

Taiji (Tai chi): this is the traditional form with 108 movements. It is the Wudong Style Qigong (Chi Kung): The movements of qigong are therapeutic – each set of exercises being specific to certain acupuncture meridians or organ systems. Qigong revitalizes your body and brings scattered energy together. The result is that you are more relaxed and yet more energized. Meditation: We do traditional Taoist standing meditation called the Microcosmic Orbit. Here we bring the yin and yang forces of the …

If you are interested in mindbody wellness & fitness modalities this group is for you! Here we have a variety of yoga, Pilates & Qigong classes, special full moon meditations, yogic study groups in addition to special workshops covering everything from yoga to Pilates, Qigong to Ayurveda and transformational movement. We believe that mindbody movement offers life lessons that can be taken from the studio into the real world. Pilates, Yoga, and Qigong are not only physical workouts, but life lo …

Qi gong or Qigong[1] or Chi kung[2] (气功 or prana force) is the philosophy and practice of aligning breath, physical activity and awareness for mental, spiritual and corporeal health, as well as the development of human potential.[3] It includes certain forms of martial arts[4] and the spiritual awakening to one's true nature.[5] http://en.wikipedia.org/wiki/Qigong Anyone Can: It doesn't matter if your are young, old, healthy or ill, Qigong is for everyone. Qigong is ideal for reducing stress, …

Classes are held on the art of Qi Gong in the Chinatown/Soho area. We emphasize the 4 main principles of: - Movement exercises to stretch the sinews & ligaments thereby increasing overall circulation. - Meditation with creative visualization techniques to still & quiet the mind. - Breathing techniques to train proper, full use of the diaphragm's capacity. - Self-Massage to open the meridians & unblock any tight/sore muscular areas. There are no pre-requisites or previous experience required. Pl …

Dr Oz says about Qigong If you want to be healthy and live to 100, do Qigong. It will improve your golf swing and love life. It will help to lower blood pressure, relieve anxiety and to lower weight. Qigong (Chi Gung) is a holistic system of self–healing exercise and meditation. Its movements are designed to reduce stress and increase energy. It’s appropriate for all ages and virtually all athletic/medical conditions. Qigong (Chi Gung) is both safe and simple to learn. It can be practiced a …

Do you know where home is? Home is within your heart. Your heart holds the connection to not only your soul-self, but also the connection to all that exists-- thru all galaxies; thru all time; thru all dimensions. When we begin the process of looking within and healing our old wounds, we start the journey to self-discovery, empowerment, interconnectedness to all, freedom to be our authentic self, and a life of radiance and bliss! How fabulous is that?! :D The purpose of this group is to bring to …

Learn a short and therefore relatively simple Tai Chi Meditation-Exercise, very closely based on the first four postures of Yang style. Philip Lance Karasyk provides one-to-one instruction at his Union Square apartment. Find out what doing a Tai Chi form is like. Practitioners first warm-up with some chi kung, exercises. They then gather life-force or chi in their abdominal regions. As they do the harmonious form, folding-and-unfolding, coiling-and-uncoiling, inhaling-and-exhaling, they remain c …

We are a group of Shaolin Kungfu and Qigong enthusiasts looking for spirited people to share this art with. We have have been studying under Shifu Guolin for years and are devoted to our practice. All are welcome, whether you come from martial arts, yoga, dance, sports or you are total beginner looking for a fun and effective fitness regimen. Kungfu - In this class we practice drills, stretches and forms typical of traditional Shaolin Kung fu training. This is a vigorous and complete workout. Yo …

Important note: We are fragrance free for health reasons.  * This group is formed to help create an I Liq Chuan (pronounced ee leek chan) community in Princeton, NJ.  I Liq Chuan is a complete system of health, fitness, martial art, meditation and energy cultivation.  I Liq Chuan, translated as Mind Power Fist also know as The Martial Art of Awareness is a descendent of a system taught only to the insiders of a Hakka nomadic clan.  The art is based on Dao and Zen philosophies and in its applicat …

Offering QiGong class, Meditation and Healing with Food

Herbal Medicine & Nutrition, Reiki ~ Reflexology ~ Qi Gong

Tai Chi has been called "meditation in motion" because of the similar benefits to sitting meditation. Some of these benefits are, regulates the breath, calms the mind, reduces stress, reduces anxiety, etc. As a physical exercise, Tai Chi has the added benefits of improving balance, improving blood circulation, loosening the joints, massaging the internal organs by moving energy or chi throughout the body, etc. I will be teaching the Yang style Tai Chi Chuan form as taught to me  by Master Willia …

Free mindfulness meditation classes led by a Buddhist (Theravada) monk at a CUNY center in Midtown Manhattan.  The classes are designed to develop awareness and promote serenity through walking, standing, and sitting mindfulness.  Prior to meditation, the students will practice breathing, posture, and stress-reduction exercises.  We will use mindfulness to reflect upon life and help explore the causes of stress and suffering within.  Four kinds of Abiding "loving-kindness, compassion, sympatheti …

Explore a new way to express yourself, meditate and get healthy. We will meet once a week to practice classic forms of standing meditation, stretching exercises and partner work in a relaxed atmosphere in the heart of the east village. All levels of fitness and experience welcome! This video, from one of Zhan Zhaung's (Jam Jong) most famous practitioners, might give you some idea of what you'll be up to in this practice circle.

Learn Qigong with Lois Harrison, Thursdays from 6pm-7:30pm at the Sand Hills Wellness Center

Hello friends: I am looking to begin and grow a Tai-Chi group in the greater Bristol area. We will begin with basic Tai-Chi, learning a simple and easy to follow form. After we've gone through that form we will move on to a intermediate Yang form and begin working on Qigong, and Push Hands. I working with Qigong and Push Hands we will develop sensitivity to energy and do simple exercises only, we will NOT do competitive push hands. I would like to develop a group that will enjoy attending Tai-Ch …

This is a group for anyone interested in learning about the 5 animal frolic style Qi gong. All are welcome to learn about this great healing modality.

Lets get together for World Tai chi & Qi Gong Day at the Northern Shaolin Tai chi / Kung fu Aacademy for open house on Saturday April 27th. 10:00 am until 1:00 pm. We will be doing many Qi gong exercises as well as Tai chi forms in Yang, Chen and Sun Styles Plus Hsing I. In addition, Weapons such as Fan sets, Straight sword, Broadsword sets along with Push hands drills etc. This is a great opportunity for to come share and enjoy what the internal arts have to offer.

This Meditation Club is closely connected with "Buddhist Meditation for All" Club at Borough of Manhattan Community College.  Currently we have regular weekly meditation sessions and open discussions held in the BMCC building at 75 Park Place & 70 Murray Street on Wednesday afternoon from 2:00 p.m. to 4:00 p.m.  To come into the building, you need a valid BMCC or CUNY ID. For those who wants to learn more about Original Buddhism, please join our sister groups: www.meetup.com/OriginalBuddhism/ ht …